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The Mastery Of Sleep

Mindvalley

The Mastery Of Sleep

€399,00
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https://www.mindvalley.com/sleep

Ask 99% of the people in the world, and they’ll likely tell you that the secret to health is food and exercise. While they wouldn’t be wrong, they would only be partially correct. There’s another pillar that is as crucial to your wellbeing as food and exercise; sleep.

 

  • Discover why the “diet + exercise” paradigm is incomplete and why sleep is the foundation for all your health goals.
  • Use this simple mental reframing technique to build more empowering beliefs about sleep so you longer see sleep as a source of endless frustration.
  • A powerful evening routine for maximizing your chances for deep, rejuvenating sleep.
  • Most people think we need 8 hours of sleep a night – but the truth is that your sleep requirements depend on your biology. Discover your unique Chronotype so you know how much sleep you really need.
  • Learn how to use your environment to trigger your senses and your hormonal system for more consistent sleep.
  • Discover the best time to catch up on lost sleep so you can quickly shake off any grogginess and lethargy.
  • Discover the foods you should incorporate into your meals to prime your body for deep rest.
  • Sleep can feel like a premium when you’re a parent. Discover key strategies for regular deep sleep even when you have an infant child in your care.

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